Reps and Volume. Week 1. Bench

BW - 227

Bench -
BarX5
95X5
135X3
155X2
185X1
155X13, 7

Cable Rows - X100

Straight-Bar Pushdowns - X100

My goal is 155X20.  My best with this weight is 17; set on 9/15 last year, after coming back from injury.  I'm pausing the first and last reps on all sets.  Don't know when or if I was pausing previously.  It will be interesting to see if these shoot up as conditioning/work-capacity increase, or if I've really 'lost' something during the meet training.

The important thing is that there's no shoulder pain associated with this workout.

Light weights on the 100 rep sets, and I got all the way through.