BW - 228
Press -
BarX5
65X4
85X3
105X2
125X1
135X1
115X9, 6, 3
Face-Pulls - X100
Cross-Body Hammer Curls - 5X10, each arm
115X9 is a Rep PR on the Press. I didn't even realize that at the time. My goal here is 17, hahahahha! We'll just have to see what happens with that or if it's not helpful. Going for such high reps, I was really unsure about pausing, and if so, at the top or bottom. My technique got overhauled during meet training, and now I'm figuring out how the new technique gets applied to higher reps.
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