BW - 230
Squats -
BarX5
135X4
195X3
235X2
285X5, 5, 5, 5, 5
Bench -
BarX5
95X4
135X3
155X2
180X5, 5, 5, 5, 5
Deadlift -
135X3
225X2
315X1
355X1, 1, 1
Warm-ups and first set of squats were rough, but the other four were good.
Similar with bench. Wasn't very focused on the first work-set. Locked in for the others.
Deadlift was feeling pretty good, so I went ahead and did 3 singles here. I don't have specific guidance from my coach on this, but on Saturday he went by how I felt after each single before determining if we did another, so I did the same. This was my last intensity lift on DL before the meet.
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