Texas Method - Week 7 - Volume Day

BW - 230

Squats -
BarX5
135X4
195X3
235X2
285X5, 5, 5, 5, 5

Bench -
BarX5
95X4
135X3
155X2
180X5, 5, 5, 5, 5

Deadlift -
135X3
225X2
315X1
355X1, 1, 1

Warm-ups and first set of squats were rough, but the other four were good.

Similar with bench.  Wasn't very focused on the first work-set.  Locked in for the others.

Deadlift was feeling pretty good, so I went ahead and did 3 singles here.  I don't have specific guidance from my coach on this, but on Saturday he went by how I felt after each single before determining if we did another, so I did the same.  This was my last intensity lift on DL before the meet.