BW - 230
Squat -
BarX5
135X5
185X5
225X5, 5
Deadlift -
135X5
185X4
225X3
275X2
315X1
285X4, 4, 4, 2
Pull-downs - X50, 30, 20 (upped weight from last week)
My meet coach was pulling on the platform next to me. I was having trouble last week keeping the bar against my legs. He gave me the helpful cue to bring my knees further forward at the start and that seemed to do the trick.
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