BW - 227
Press -
BarX5
65X4
85X3
105X2
125X2
135X1
115X11, 6
Face-Pulls - X100 (upped weight from last week)
Cross-Body Hammer Curls - 12sX2X25, each arm
115X11 is a Rep PR and a 2 rep improvement over last week. These reps are non-stop unless I need to take a breath. Last week, stopping to breath felt like it took a lot out of me in regards to tightness and energy. This week, I took a breath between every warm-up rep to drill in staying tight and focused. It seemed to rally help on the worksets. 17 reps still seems a long way off, but we'll see.
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