Reps and Volume. Week 2. Press

BW - 227

Press -
BarX5
65X4
85X3
105X2
125X2
135X1
115X11, 6

Face-Pulls - X100 (upped weight from last week)

Cross-Body Hammer Curls - 12sX2X25, each arm

115X11 is a Rep PR and a 2 rep improvement over last week.  These reps are non-stop unless I need to take a breath.  Last week, stopping to breath felt like it took a lot out of me in regards to tightness and energy.  This week, I took a breath between every warm-up rep to drill in staying tight and focused.  It seemed to rally help on the worksets.  17 reps still seems a long way off, but we'll see.