Texas Method - Week 7 - Intensity Day (coached)

BW - 229

Squats -
BarX5
160X4
240X3
305X2
340X1
363X1

Bench -
BarX5
90X4
135X3
165X2
195X1
230X0
215X1

Went into the meet room on worked up with the actual meet-day equipment including the kilo plates, so all weights above are approximate.  The gym owner, who is running the meet and will be judging that day gave me commands.

He said my depth on the top squat was borderline.

The top-set on bench just about stapled me, but then they pulled off 5 kg and the judge thought it looked like an opener.  I think the difference was aggression.