BW - 210
Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
345X1
305X3, 3, 3, 3, 3
BB Rows - 155X20, 12, 10, 10
super-set with
Leg Curls - X20, 18, 15, 15
DB Rows - 65'sX20, 15
Okay session. After the last couple of weeks, punching the weight up on the sets of 3 to 305 seemed like a good idea, but it felt heavier than I expected and my nagging low back thing is back a little bit here the next day. Hmmmm.
155X20 is a PR on rows.
65'sX20 is actually a PR on DB Rows technically, I think.
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