Friday, April 18, 2014

Higher Reps. Week 7. Deadlift

BW - 210

Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
345X1
305X3, 3, 3, 3, 3

BB Rows - 155X20, 12, 10, 10
super-set with
Leg Curls - X20, 18, 15, 15

DB Rows - 65'sX20, 15

Okay session.  After the last couple of weeks, punching the weight up on the sets of 3 to 305 seemed like a good idea, but it felt heavier than I expected and my nagging low back thing is back a little bit here the next day.  Hmmmm.

155X20 is a PR on rows.

65'sX20 is actually a PR on DB Rows technically, I think.

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