Monday, April 28, 2014

Higher Reps. Week 8. Deadlift

BW - 207

Deadlift -
135X5, 5
185X5
225X4
275X3
315X3, 3, 3, 3, 3, 3, 3

BB Rows - 155X13, 10, 10, 8
super-set with
Leg Curls - X15, 15, 15 (straight-weight)

Stayed up late watching basketball, and was just beat.  I decided to concentrate on volume on the Deadlift since I knew I would have trouble with reps on rows and leg curls.

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