Wednesday, April 9, 2014

Higher Reps. Week 6. Bench

BW - 208

Bench -
BarX20
95X5
135X4
155X3
185X2
195X2, 2, 2, 2

CG Bench, no leg drive - 165X5, 5, 5, 5

Flat-back bench, no leg drive - 135X11, 6, 7

DB Press - 35sX15, 12, 10, 10

Dips -
BW+45X6
BW+45X5 / BWX15 (drop-set)
BWX15
super-set with
DB Curls - 30sX12, 12, 10

Ab Wheel - X15, 12, 10

Pretty good session.  All the benching genrally felt good.

DB Pressing felt stronger today.

I guess I've never done dips with a 45 before.  Didn't even occur to me when I was doing them.  So...Rep PRs there.

Trying to get back on the ab wagon.

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