BW - 208
Bench -
BarX20
95X5
135X4
155X3
185X2
195X2, 2, 2, 2
CG Bench, no leg drive - 165X5, 5, 5, 5
Flat-back bench, no leg drive - 135X11, 6, 7
DB Press - 35sX15, 12, 10, 10
Dips -
BW+45X6
BW+45X5 / BWX15 (drop-set)
BWX15
super-set with
DB Curls - 30sX12, 12, 10
Ab Wheel - X15, 12, 10
Pretty good session. All the benching genrally felt good.
DB Pressing felt stronger today.
I guess I've never done dips with a 45 before. Didn't even occur to me when I was doing them. So...Rep PRs there.
Trying to get back on the ab wagon.
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