BW - 205
Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
335X1
295X3, 3, 3, 3, 3
BB Rows - 155X15, 10, 10, 8
DB Rows - 65sX18, 15
all rows super-set with
Leg Curls - X20, 20, 15, 15, 14, 12 (straight-weight; increased from last week)
Okay session, but everything felt heavy for some reason.
Still managed to push the reps up on the DB Rows.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment