Friday, April 11, 2014

Higher Reps. Week 6. Deadlift

BW - 205

Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
335X1
295X3, 3, 3, 3, 3

BB Rows - 155X15, 10, 10, 8
DB Rows - 65sX18, 15
all rows super-set with
Leg Curls - X20, 20, 15, 15, 14, 12 (straight-weight; increased from last week)

Okay session, but everything felt heavy for some reason.

Still managed to push the reps up on the DB Rows.

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