BW - 205
Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
335X1
295X3, 3, 3, 3, 3
BB Rows - 155X15, 10, 10, 8
DB Rows - 65sX18, 15
all rows super-set with
Leg Curls - X20, 20, 15, 15, 14, 12 (straight-weight; increased from last week)
Okay session, but everything felt heavy for some reason.
Still managed to push the reps up on the DB Rows.
Is one set enough to build muscle?
2 days ago
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