BW - 206
Bench -
BarX20
95X5
135X4
155X3
185X2, 2
CG Bench, no leg drive - 165X5, 5, 5, 5
Flat-Back Bench, no leg drive - 135X10, 6, 5
DB Press - 35'sX15, 11, 8, 10
Dips - BWX21, 15, 12, 10
super-set with
DB Curls -
25'sX18, 15
30'sX12, 8
Good session, but gruelling.
Decided to try sets of 5 across on the CG/No-Leg bench instead of going for max reps on each set. Felt like more quality reps this way.
Pushed the reps a bit further on the flat-back bench.
DB Press was especially hard after all of the above. I think that's a good sign?
21 is the most dips I've ever done. I don't track Rep PR's that high, but it's some kind of PR.
Thursday, April 3, 2014
Higher Reps. Week 5. Bench
Labels:
25/45,
Bench,
bodyweight exercises,
close-grip,
DB Curls,
DB Press,
dips,
flat back,
leg drive,
Rep PR,
super-sets
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