Thursday, April 3, 2014

Higher Reps. Week 5. Bench

BW - 206

Bench -
BarX20
95X5
135X4
155X3
185X2, 2

CG Bench, no leg drive - 165X5, 5, 5, 5

Flat-Back Bench, no leg drive - 135X10, 6, 5

DB Press - 35'sX15, 11, 8, 10

Dips - BWX21, 15, 12, 10
super-set with
DB Curls -
25'sX18, 15
30'sX12, 8

Good session, but gruelling. 

Decided to try sets of 5 across on the CG/No-Leg bench instead of going for max reps on each set.  Felt like more quality reps this way.

Pushed the reps a bit further on the flat-back bench.

DB Press was especially hard after all of the above.  I think that's a good sign?

21 is the most dips I've ever done.  I don't track Rep PR's that high, but it's some kind of PR.

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