Higher Reps. Week 6. Squat

BW - 210

Squat -
95X5 (paused)
135X5 (paused)
135X5
185X4
225X2
275X1

Pause Squats - 245X3, 3, 3

High Bars - 185X10, 8, 8, 5, 5, 5, 4

Single-Leg Press -
1ppsX28
1.5ppsX18, 15, 15

Leg Extensions -
Pyramid-upX15, 15, 15, 11
Back-offX20

Good Session.  245X3 is a Rep PR on Pause Squats.

On High Bars, for a while I was thinking, "If I just keep squatting, does that mean I can skip everything else?"  I ultimately decided, after the initial AMAP sets, that I would do sets of 5, and when I couldn't do that, move on to assistance.

Surprisingly, the single-leg work was stronger this week even after all the squats.