BW - 209
Jogged to and from the gym; about 15 minutes each way with some intermittant walking.
Machine Pullovers -
Warm-upX10
Work-setsX15, 12 (straight-weight; same as last week)
Chins - BWX6, 3, 4 (double-paused)
Pulldowns (medium, neutral-grip) - X16, 12, 10 (straight-weight; same as last week)
Reverse-grip, EZ Bar, Preacher Curls - 40ishX20, 15, 14, 12
DB Curls - 35sX10, 10, 10, 10
all curls super-set with
Rope Extensions - X22, 18, 15, 15, 15, 15, 15, 15
BB Curls - BarX20
Decline Sit-ups - X15, 10, 3*
Everything went well.
*wasn't sure if my low back was loving this or not. Otherwise, the movement felt pretty good, and it was nice to have something different to do besides Ab Wheel.
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