Accessory +Biceps. Week 6

BW - 208

Machine Pullovers -
Warm-upX12
Work-setsX15, 13 (straight-weight; same as last)

Chin-ups - BWX4, 4, 3 (double-paused)

Pull-downs (medium, neutral grip) - X18, 14, 12 (straight-weight; same as last)

Reverse-Grip, EZ Bar, Preacher Curls - 40ishX15, 12, 10, 10
DB Curls - 35sX12, 12, 10, 10
all curls super-set with
Rope Extensions - X20, 18, 16, 16, 18, 18, 15, 15 (straight-weight)

BB Curls - BarX22

Decline Sit-Ups - X10, 10, 10

Good session.  Was able to push the volume on the pull-overs and pull-downs.

Instead of doing AMAP on the decline sit-ups, I'll try to build total volume.