Higher Reps. Week 7. Bench

BW - 211 (what the shit?)

Bench -
BarX20
95X5
115X5
135X3
155X3
185X3
195X2, 2, 2, 2, 2

CG Bench, no leg drive - 165X5, 5, 5, 5

Flat-back Bench, no leg drive - 135X12, 8, 6

DB Press - 35sX12, 10, 10, 10
all of the above super-set with
Face-Pulls - X20, 20, 20, 20, 20, 20, 20, 20, 20, 15, 15, 15, 15, 15, 15, 15

Dips - BWX10, 15, 15
super-set with
DB Curls - 30sX10, 10, 10

Exhausting session.  I added a 5th double onto my sets of 195.  It actually may have been the strongest of the five.

Close-grips still feeling a bit weak.

Added reps to all my flat-back sets.

My left shoulder has been bothering me, and that's why I'm throwing in all these face-pulls.  I also turned my grip in on the DB Press, and that may have contributed to some lower reps.

Was gassed by the time I got to dips.  The face-pulls were pretty light, but maybe they added enough fatigue to cut into the end of my workout?  Who the fuck knows.