BW - 210
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
Pause Squats - 255X3, 3, 3
High Bars - 185X15, 10, 5, 5, 5, 5
Single-Leg Press - 1.5ppsX15, 18, 15, 15
Leg Extensions -
Pyramid-Up X15, 15, 15, 15, 10 (top set heavier than previous)
Back-Off X22
Good session.
255X3 is a Rep PR on Pause Squats.
185X15 matches my best PR when I'm fresh, so doing it in a fatigued state is pretty awesome.
Single-Leg work was a bit harder than expected.
Managed to push the top weight up a bit on extensions.
Tuesday, April 22, 2014
Higher Reps. Week 8. Squat
Labels:
25/45,
back-off set,
High-Bar Squat,
leg extensions,
leg press,
pause squats,
pyramid,
Rep PR,
single leg,
Squats
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