BW - 210
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
Pause Squats - 255X3, 3, 3
High Bars - 185X15, 10, 5, 5, 5, 5
Single-Leg Press - 1.5ppsX15, 18, 15, 15
Leg Extensions -
Pyramid-Up X15, 15, 15, 15, 10 (top set heavier than previous)
Back-Off X22
Good session.
255X3 is a Rep PR on Pause Squats.
185X15 matches my best PR when I'm fresh, so doing it in a fatigued state is pretty awesome.
Single-Leg work was a bit harder than expected.
Managed to push the top weight up a bit on extensions.
Is there a best time of day to train?
4 days ago
No comments:
Post a Comment