BW - 200
Bench -
BarX10
105X5
115X4
135X3
155X2, 1
165X1
175X1
145X12 (Rep PR)
Incline - 105X8
DB Flyes - 1 set of 20
Nice, solid session, with a Rep PR on the back-offs. 175 was a tad slow, but no doubts about 185 for the top single the next two weeks.
Even with walking to the gym, when I got home my wife said "That was fast." Indeed.
Monday, January 28, 2013
LRB 365: Strong-15. Week 7. Bench
Labels:
Bench,
DB Flyes,
incline bench,
LRB 365,
Rep PR,
Rep Strength,
Strong-15
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment