BW - Unreliable gym scale; guessing around 200
Chins - BWX14, 7, 6, 5
Machine Rows - 2 sets of 10+
Cable Shrugs - 2 sets of 20+
DB Curls -
20'sX10
30'sX5
40'sX2
30'sX15
Hump-week on the Strong-15 is in the books. Chins were uncommonly strong this session, but that just seems to happen sometimes. Everything else was fine.
Wednesday, January 16, 2013
LRB 365: Strong-15. Week 5. Back
Labels:
cable shrugs,
chin-ups,
DB Curls,
LRB 365,
machine rows,
Strong-15
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