BW - Dunno
Chins - BWX12, 6
Machine Rows - 2 sets of 10+
Cable Shrugs - 1 set of 25
DB Curls - 2 sets of 10-20
Almost forgot to post this.
Felt weaker on chins and rows than I have the last 2 weeks. Dunno what that was about.
Program calls for sets of 10 the last 3 weeks on shrugs, but the weights at the office gym aren't heavy enough for that. This was the heaviest I could put together.
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