LRB 365: Strong-15. Week 7. Back

BW - Dunno

Chins - BWX12, 6

Machine Rows - 2 sets of 10+

Cable Shrugs - 1 set of 25

DB Curls - 2 sets of 10-20

Almost forgot to post this.

Felt weaker on chins and rows than I have the last 2 weeks.  Dunno what that was about.

Program calls for sets of 10 the last 3 weeks on shrugs, but the weights at the office gym aren't heavy enough for that.  This was the heaviest I could put together.