BW - 198
Bench -
BarX10
95X5
105X4
125X3
145X2
155X1
165X1
175X1
155X8
Incline - 95X10, 10, 10
DB Flyes - 1 set of 20
Rope Pushdowns - 2 sets of 20+
Bench all felt pretty smooth. 155X8 is one rep off of my best with that weight.
I've been leaving Inclines pretty much at the same weight per Paul Carter. Usually I've been pretty gassed by the time I got to these and was glad I wasn't trying to increase the weight. Today they felt light as could be, and I ended up doing them a bit more body-builder style without locking them out at the top.
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