LRB 365: Strong-15. Week 4. Back

BW - ?200? (office gym said 195, and now I know it's a liar)

Chins - BWX10, 5, 5, 5 (paused at the bottom)

Machine Rows - 2 sets of 10+

Cable Shrugs - 2 stacks X25, 25

DB Curls -
20'sX10
30'sX5
40'sX2
30'sX15

This was all fine.

I found a bar in the corner of the office gym that you can use to connect the two stacks on the cable contraption, so I was able to use twice as much weight as last week, lol.