Monday, January 7, 2013

LRB 365: Strong-15. Week 4. Bench

BW - 200

Bench -
BarX10
95X5
105X4
125X3
145X2
145X1
155X1
165X1
135X13

Incline -
105X10, 10
95X10

DB Flyes - 1 set of 20

Rope Pushdowns - 2 sets of 20+

I got 135X16 last time at a big commercial gym.  I'm always suspect of the weights at that gym and suspected the X16 was maybe an illusion.  Then I come in to my regular gym and only get X13.  So was I right about the commercial gym, or did I psych myself out with a self-fulfilling prophesy?

Everything else was fine.

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