LRB 365: Strong-15. Week 7. Squat/Dead

BW - 200

Squat -
BarX10 (paused)
95X5 (paused)
145X5
165X4
195X3
215X2
225X1
235X1
245X1

Pause Squats -
185X5

Deadlift -
135X5
145X5
185X4
225X3
255X2
285X1
305X1
315X1
255X3

Best session of the program, especially for the heavier portion. 

Top sets on squats all felt strong and smooth.  Really long pause on the 185X5 and still came up strong and easy.

Deadlifts were about the same.  My hips came up a little to fast on the 315 so the lockout slowed as I had to finish with just my back, but it was still all good.