BW - 200
Squats -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
195X2
205X1
225X1
235X1
Pause Squats -
175X3, 3, 3
Deadlift -
135X5
175X4
205X3
245X2
285X1
295X1
305X1
245X3, 3
Leg Curls - 2 sets of 20+
Squats all felt smooth.
Deadlifts did as well, but after all the squatting these weights are still feeling heavier than they would have on their own day. I'm leaving it on the table to back the goal off in the next few weeks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment