BW - 200
Bench - (all reps paused)
BarX10
95X5
105X5
125X3
145X2
155X1, 1
165X1
145X11
Incline -
95X10, 10, 10
DB Flyes - 1 set of 20
Rope Pushdowns - 2 sets of 20+
Had a birthday blow-out for the wife on the night before, so I was pretty gassed on this day. One symptom of that, was that the unrack on most of the bench sets felt awkward and unstable. Nevertheless, the weight went up fine and 145X11 is a Rep PR, and a nice, tiny uptick in E1RM over the other weeks on the program.
Being tired and dehydrated, I dropped the weight back a bit on incline. This was the right choice.
Flyes and Pushdowns.
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