BW - 198
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
175X3
195X2
235X1
245X1, 1
Pause Squats -
195X3
Deadlift -
135X5
165X5
205X4
235X3
265X2
295X1
305X1
315X1
265X3
Leg Curls - 2 sets of 20+
Squats were a little slow, but Deads were very smooth.
Is one set enough to build muscle?
3 days ago
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