Monday, January 21, 2013

LRB 365: Strong-15. Week 6. Squat/Dead

BW - 198

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
175X3
195X2
235X1
245X1, 1

Pause Squats -
195X3

Deadlift -
135X5
165X5
205X4
235X3
265X2
295X1
305X1
315X1
265X3

Leg Curls - 2 sets of 20+

Squats were a little slow, but Deads were very smooth.

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