Wednesday, January 23, 2013

LRB 365: Strong-15. Week 6. Back

BW - Dunno; office gym

Chins - BWX15, 7, 6, 5

Machine Rows - 2 sets of 10+

Cable Shrugs - 2 sets of 20+

DB Curls - worked up and backed off to 30'sX16

Chins still feeling strong for the 2nd week in a row.  That's pretty nice.

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