BW - Dunno; office gym
Chins - BWX15, 7, 6, 5
Machine Rows - 2 sets of 10+
Cable Shrugs - 2 sets of 20+
DB Curls - worked up and backed off to 30'sX16
Chins still feeling strong for the 2nd week in a row. That's pretty nice.
Is one set enough to build muscle?
3 days ago
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