BW - 202
Squat -
BarX10 (paused)
95X5 (paused)
125X5
145X4
175X3
195X2
205X1
225X1
235X1
Pause Squats -
175X3, 3
Deadlift -
135X5
165X5
195X4
235X3
265X2
285X1
295X1, 1
245X3, 3
Leg Curls - 2 sets of 25
Everything felt smooth. Top singles on Deadlift still aren't feeling as snappy as I expect with these weights, but I'm gonna ride it out. Deadlift has never been my problem, and I'm not gonna start thinking it is as this point.
Is one set enough to build muscle?
3 days ago
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