Saturday, January 12, 2013

LRB 365: Strong-15. Week 5. Squat/Dead

BW - 202

Squat -
BarX10 (paused)
95X5 (paused)
125X5
145X4
175X3
195X2
205X1
225X1
235X1

Pause Squats -
175X3, 3

Deadlift -
135X5
165X5
195X4
235X3
265X2
285X1
295X1, 1
245X3, 3

Leg Curls - 2 sets of 25

Everything felt smooth.  Top singles on Deadlift still aren't feeling as snappy as I expect with these weights, but I'm gonna ride it out.  Deadlift has never been my problem, and I'm not gonna start thinking it is as this point.

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