5/3/1 BBB: Cycle 2. Week 1. Press

BW - 201

Press -
BarX10
65X5
75X5
85X5
95X12

PBN -
65X10, 10, 10, 8, 10

T-Bar Rows -
25X15
55X9
85X5
110X3
85X18, 9

Reverse Curls -
BarX10
65X5
BarX20

80% session.  95X12 is a Rep PR, but it was a bit of a grind.

This cycle I'm doing standing PBN for my BBB movement.  Never done them before, and it took some toying to figure out how to set up for the un-rack and re-rack because I'm only coming down to the back of my head on these.  Shoulders were fried after.

85X18 is an all-around PR on t-bar rows.  Nice.

Press day already feels like such a body-building day, AND has low overall poundage, so I decided I will throw in some reverse curls and try to increase them in the same way I'm doing regular curls on Bench day.  Reverse curls are obviously much harder, so I expect it will be 45/65/45 throughout the cycle(s).