Wednesday, December 12, 2012

5/3/1 BBB: Cycle 2. Week 3. Dead

BW - 201

Deadlift -
135X5
185X5, 5
245X5
275X3
315X5

Double-Overhand Timed Barbell Hold -315X12 seconds

Hypers - 5 sets 15-20

Ab Wheel - 5 sets of 8-10

80% session.  315X5 is a Rep PR.  Could I have gotten a 6th?  Double-overhand grip would have been the first to give, but I'm not sure I could have locked it out either.

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