LRB 365: Strong-15. Week 3. Bench

*Session done at the local L@Fitness so scale and weights are a little suspect.

BW - 200*

Bench -
BarX10
85X5
95X4
115X3
125X2
145X1
155X1, 1
135X16

Incline -
95X10, 10, 10, 10, 10

DB Flyes - 2 sets of 20

Rope push-downs - 4 sets of 18-20

135X16 would be an all-around PR*.  Felt good to hit that target regardless.

My left triceps were sore and fatigued for some reason today and that back-off set took enough out to make the last couple Incline sets a bit of a bitch.  Barely got the final rep.

Same thing with the push-downs.  Triceps were shot.