BW - 203
Press-
BarX10
65X5
80X3
90X3
100X11
Standing PBN - 65X10, 10, 10, 10, 10
T-Bars-
25X15
55X8
85X5
110X3
85X20
BB Reverse Curls -
BarX10
65X5
BarX25
+10% session. 100X11 is a top 3 Press for me, and I probably could have gotten 1 or 2 more. Hard set, but no grinding. Good stuff.
Set up in the rack for the standing PBN this time, and it made it easier to set the hooks at a good spot. Bottom of my skull basically. Also got all 10 reps on each set this week.
85X20 is an all-time PR on T-Bars. Had to pause for breath a couple of times, and it was a grind, but got the goal. Will up the weight slightly next session and start working up to 20 again.
Added 25 reps to the work set on the reverse curls as well. They felt a lot stronger this week.
Saturday, December 8, 2012
5/3/1 BBB: Cycle 2. Week 2. Press
Labels:
+10%,
1RM,
531,
Boring But Big,
PBN,
Press,
Rep PR,
Rep Strength,
reverse curls,
t-bar rows
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