BW - 201
Press -
BarX10
65X5
85X5
95X3
105X8
PBN -
65X10, 10, 10, 10, 10
T-Bars -
30X15
60X8
90X5
115X3
90X13, 8
Reverse Curls -
BarX10
65X5
BarX27
80% session despite having a cold. Probably could have gotten a few more reps on 105, but didn't feel the need.
PBN was a bit harder than last time, but I was also breaking each first rep off my neck.
Upped weight a bit across the board on rows. This was fine.
Couple more reps with the empty bar on the reverse curls so...yay.
How does sleep deprivation affect your workouts?
18 hours ago
No comments:
Post a Comment