BW - 201
Press -
BarX10
65X5
85X5
95X3
105X8
PBN -
65X10, 10, 10, 10, 10
T-Bars -
30X15
60X8
90X5
115X3
90X13, 8
Reverse Curls -
BarX10
65X5
BarX27
80% session despite having a cold. Probably could have gotten a few more reps on 105, but didn't feel the need.
PBN was a bit harder than last time, but I was also breaking each first rep off my neck.
Upped weight a bit across the board on rows. This was fine.
Couple more reps with the empty bar on the reverse curls so...yay.
Is one set enough to build muscle?
2 days ago
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