Saturday, December 15, 2012

5/3/1 BBB: Cycle 2. Week 3. Press

BW - 201

Press -
BarX10
65X5
85X5
95X3
105X8

PBN -
65X10, 10, 10, 10, 10

T-Bars -
30X15
60X8
90X5
115X3
90X13, 8

Reverse Curls -
BarX10
65X5
BarX27

80% session despite having a cold.  Probably could have gotten a few more reps on 105, but didn't feel the need.

PBN was a bit harder than last time, but I was also breaking each first rep off my neck.

Upped weight a bit across the board on rows.  This was fine.

Couple more reps with the empty bar on the reverse curls so...yay.

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