BW - 202
Pause Squat -
BarX10
95X5
Squat -
135X5
185X5
200X5
230X3
245X3
155X10, 10, 8, 8, 10
Single-Leg Curls - 5 sets of 12-15
-10%. Felt weak, and my form was shit and all over the place. On top of that, my top set was supposed to be 255. I mis-loaded 245, and still only felt comfortable getting 3.
I am satisfied with upping the weight on the BBB sets though.
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