Monday, December 10, 2012

5/3/1 BBB: Cycle 2. Week 3. Squat

BW - 202

Pause Squat -
BarX10
95X5

Squat -
135X5
185X5
200X5
230X3
245X3
155X10, 10, 8, 8, 10

Single-Leg Curls - 5 sets of 12-15

-10%.  Felt weak, and my form was shit and all over the place.  On top of that, my top set was supposed to be 255.  I mis-loaded 245, and still only felt comfortable getting 3.

I am satisfied with upping the weight on the BBB sets though.

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