BW - 200
Pause Squats -
BarX10
95X5
Squats -
135X5
155X3
190X3
215X3
240X6
135X10, 10, 10, 10, 10
Single-Leg Curls - 5 sets of 10-12
80% session, and 240X6 is an all-around PR since I reset my squat to be deeper. HOWEVER, the last couple of reps were some of the hardest I've ever done, and my form went to absolute shit, and in fact had been kind of crappy all day. So while I'm stoked for the PR, I would have liked a smoother lift. Something to think about if the next session is rough as well.
On the BBB sets however, as I got further from that ugly fucking 240 set, these got smoother and more automatic feeling. Still, I'm going to leave the weight here for next time. I don't see any reason to push it at this point.
Also, standing single-leg curls.
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