LRB 365: Strong-15. Week 2. Back

BW - 204

Chins -
BWX13, 7, 5, 5, 4

T-Bars -
45X10
70X10
70X12
80X10

Rickshaw Shrugs -
200X20
290X20, 20, 20

BB Curls -
BarX10
65X5
BarX42, 10

Pretty solid.  13 chins was a bit of a bounce-back from recent sessions.

Upped the weight on T-Bars, but still repping kind of slow and focusing on the contraction.

Forgot my straps, so I had to used the shrug machine.  This actually felt pretty "good."

Two sessions in a row of 40+ empty bar reps.  That's the trigger I was looking for to go to phase 2 in my little curl project.