5/3/1 Full-Body: Cycle 3. Week 2. Press/Dead

LRB Diet Day - 40

BW - 197

Hypers - 3 sets of 15

Pause Squats -
BarX10
95, 135X5
155, 180, 205X3

Klokovs -
BarX10
55X5
60X4
70X3
75X2
90X1
95X1
100XFAIL
70X5

Deadlift -
135X5
135X5 (RDL)
200, 230X3
255X8

BB Shrugs -
225X10
315X10
405X3, 3, 3, 3, 3
315X14
315X15

Chiro Crunches - 20, 30, 40, 45

Decided to do the Klokov's LRB/Strong-15 style again to see where my top strength is with the lift.  When I did this 3 sessions ago, I failed on 90.  Solid progress.

8 reps with 255 was getting pretty close to my limits.  Probably 1 more rep, 2 would have taken everything I had.

Added an extra set of 405 on shrugs, and then hit two back-off sets with 315.  So more of a volume day.  I raised the pins one notch, and it made getting into position significantly easier.

Also getting back on the wagon with the core work at the beginning and end of the workouts.