5/3/1 Full-Body: Cycle 2. Week 3. Timed Mile

LRB Diet - Day 21

Timed Mile - 8 minutes

My 2nd best time ever at this distance, and I just ran it because I wanted to get something in with a tight weekend schedule.  This was earlier in the morning, probably within an hour of a breakfast of egg whites and steel-cut oatmeal.  I lept out of the gate, then reigned myself in to conserve some energy, but once that pace was locked in, I didn't waver the rest of the run.  Everything just felt awesome for some reason.