LRB Diet - Day 21
Timed Mile - 8 minutes
My 2nd best time ever at this distance, and I just ran it because I wanted to get something in with a tight weekend schedule. This was earlier in the morning, probably within an hour of a breakfast of egg whites and steel-cut oatmeal. I lept out of the gate, then reigned myself in to conserve some energy, but once that pace was locked in, I didn't waver the rest of the run. Everything just felt awesome for some reason.
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