5/3/1 Full-Body: Cycle 2. Week 3. Squat

LRB Diet - Day 12

BW - 198

Squats -
BarX10
135X5
165X5
185X3
210X7

Pendlays -
95X10
145X3
130X15

Dips - BWX7, 17, 9

Chiro Crunches - 5 sets of 35-45

I ate an extra meal consisting of grilled chicken, hummus, and salad today that is probably contributing to the weight being slightly higher in the gym than the last couple sessions.  I wanted to make sure I had plenty of energy as I was determined not to have another crappy squat session.

And wah-la!  210X7 is an all around PR since I started dropping all the way down in squats.  I might have gotten 1 or 2 more, but they would have been grinding.  Almost more importantly, my form felt more dialed in than it has in a long time on full squats.

130X15 is also an all around PR on Pendlays.  15 was as many as I was going to do with anything resembling acceptable form however.

17 dips at 198 is a rep PR and projects as a new 1RM.  So...I guess an all around PR there as well.  +10% session all the way (except I forgot to do hypers).