LRB Diet - Day 35
BW - 197
Saturday and Sunday - AM fasted cardio 20-35 minutes
Squats -
BarX10
95X8
135X5
160, 185X3
205X7
Pendlay Rows -
BarX15
110, 140X5
125X17
Stiff-Leg High-Pulls -
125, 135, 155, 165, 165X5
super-set with
Dips -
BW+25, 2 sets of 5
BW+35, 2 sets of 5
BW+25, 1 set of 5
Was under the gun to get in and out this session, so no core work today.
Squats felt just okay. Not spectacularly good or bad.
125X17 with Pendlays is an all-around PR.
Super-set the high-pulls with dips to try and make up some time. 165 for 5 was definitely at the top end of my ability for the day.
Haven't loaded dips in a while, so this felt like a "re-acquaint myself" session. I was also using an adjustable dip station, and never felt like I got the bars at a comfortable width. The last set was supposed to be a back-off set for higher reps with just the 25 lb. plate, but I forgot during the set and stopped at 5. 's All good, and I'll remember to do something along those lines next time.
All in all, an 80% session.
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