5/3/1 Full-Body: Cycle 2. Week 3. Press/Dead

LRB Diet - Day 23

BW - 197

Pause Squats -
Bar, 95, 125, 145X5

Klokov's -
BarX10
60X5
65X3
75X15

Deadlift -
BarX5
BarX5 RDLs
205X5
235X3
260X8

BB Shrugs -
315X4
405X5, 3, 3, 5
315X20

So used to going straight from warm-ups to Squat, I keep forgetting to do hypers.

75X15 on Klokov's is a new projected 1RM.

260X8 matches my 1RM projection from last session for Deads.  I think I could have gotten the 10 I wanted to try for, but the 7th rep was off and I felt a slight strain in my back so I took one more rep and shut it down.  Everything feels OK now, though.

I'm going to try throwing a bit more shoulder and trap volume in through a trip I have planned at the end of September.  CNP inspired.  I can't vouch for how good my form was on the 405 sets, but 315X20 was to my ears and a personal best.