5/3/1 Full-Body: Cycle 2. Week 3.Incline Sprints

LRB Diet - Day 24

Incline Sprints - 20 minutes

Band Pull-aparts - 5 sets of 20
superset with
Band Biceps Curls - 5 sets of 20

Got some bad news about an old friend on this day, and just didn't feel the long walk out to the hill for hill-sprints.  Went to a stretch of side-walk that's on a steady incline a couple of blocks away and ran full-out sprints for 20 minutes.  Legs and feet are still sore 2 days later.  Followed up with some band work before I hit the shower.