LRB Diet - Day 24
Incline Sprints - 20 minutes
Band Pull-aparts - 5 sets of 20
superset with
Band Biceps Curls - 5 sets of 20
Got some bad news about an old friend on this day, and just didn't feel the long walk out to the hill for hill-sprints. Went to a stretch of side-walk that's on a steady incline a couple of blocks away and ran full-out sprints for 20 minutes. Legs and feet are still sore 2 days later. Followed up with some band work before I hit the shower.
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