LRB Diet - Day 10
Hill Sprints - 20 minutes; 15 sprint-up/walk-back; 5 sprint-up/jog back
I don't know if it was the jogging back, the lower carbs on the diet, or just a random bad day, but I was just gassed. A real bummer because the relatively easy 37 minutes I did last week are what inspired me to start jogging back this week. Just no power in the steep part of the hill during the last several sprints here. Even when I tried to "turn it on," and give my all in the last run, it felt like my feet were sinking into mud.
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