5/3/1 Full-Body: Cycle 3. Week 3. Squat

Friday Training

Band 2-arm biceps curls - 5 sets of 10
super-set with
Band Pull-aparts - 5 sets of 20

Saturday Training

AM Fasted Stready State - 20 minutes

LRB Diet - Day 42

BW - 198

Hypers - 5 sets of 15

Squat -
BarX10
95X8
135, 170X5
195X3
220X6

Pendlay Rows -
BarX15
110X3
150X3
135X15

SL High-Pulls -
135, 145, 155, 165, 165X5

Dips -
BW, BW, +25, +25, +35, +35X5

Not a bad session.  220X6 on squats is a PR with my new, deeper form.  Felt like it, too.  A little worried that all the Pause Squatting is now making regular squatting feel awkward.  That would suck, because pause squatting is what got me comfortable with full depth on regular squats to begin with, but regular squats just feel strange with the quick turnaround at the bottom now.

135X15 is an all-around PR on Pendlays

High-pulls felt a little heavier today with the same weight as last session.  Hitting PR's on the previous 2 movements may have contributed, lol.

Getting re-acclimated to doing dips weighted.  Next session, I should try to bang out 10 reps with 25, and then at least 8 with 35.  If I do that, I should be able to quickly move to just using a full 45 plate for sets of 5.

Skipped abs again because I suck.