LRB Diet - Day 16
BW - 196.5
Hypers - 5 sets of 15; 30 second rests
Pause Squats -
BarX6
95, 125, 145X5
Klokov Press -
BarX10
55, 60X3
70X15
Deadlift -
135X5 RDL
135X5X2
190, 220X3
245X10
Plowed through the hypers to make-up time so that I could get to a show tonight. Also skipped abs at the end.
Felt good walking into the gym today, and pause squats accordingly felt a lot stronger even holding a strict 3 second pause at the bottom.
After 10 reps of 70 on Klokov's I was literally seeing stars dance around. I took a deep breath, pulled everything tight, and hit 5 more to obliterate my previous projected 1RM. Shoulders are really feeling it, too.
Deadlifts felt good as well. 245X10 is a Rep PR, and my highest projected 1RM since May. That's with a big grain of salt knowing that I failed to pull 295 for more than a hard single just 3 weeks ago. It's nice to see my projected max staying above 300, but it's killing me to not be pulling actual weight above that number right now. Gonna keep on with the plan though.
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