sRPE @8
BW - 223
Press - 125X3, 3, 3 @~7
Cable 1-Arm Front "Y" Raise - X11, 9, 8 @10
Squat - up to 275X1 @6
super-set with
Lying DB Curls - 20sX11, 9 @9/10
ATG Pause Squats - 225X5, 5 @7/8
PJR Pullovers - 60X9, 9, 9 @7.5/8.5
Didn't push so hard on the PL Squats this week, and don't feel so beat up the next day. Still a tough session.
Possibly this training block is starting to have run it's course.
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