Tuesday, February 4, 2025

Pressin' Out Week 6. Day A.

sRPE @7.5
BW - 225

Press -
-    up to 155X1 @9.5
-    135X3, 3, 3 @7.5/8.5

DB Bench - 65sX14(PR), 9, 6 @~10

Roman Chair Squats - BWX11, 10 @~9

Pulldowns - X11, 8 @10

EZ OH Extensions - 55X16, 11, 7, 7 @10

Upped the top single a bit on Press, and grabbed another Rep PR on DB Bench.  

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