sRPE @7.5
BW - 226
Press -
- up to 155X1 @9.5
- 135X3, 3, 3 @7/8
Cambered Bar Bench - 155X5, 5, 5 @7.5/8
GHR - BWX16, 13 @~9
Machine Pullovers - X17, 14 @9.5
EZ OH Extensions - 55X12, 10, 8, 7 @10
Had to leave town unexpectedly for a few days last week, and missed a training session.
Top single on Press was about the same as last week, but back-offs were maybe a tad stronger.
Over the previous 6 weeks, I'd hit a few PRs on DB Bench, so I decided to swap it out for Cambered Bar Bench. I will likely pivot to focusing on Bench after this Press-focused training runs it's course. Cambered Bench allows me to start splashing in some skill work on that while continuing to "overload" the delts beyond what I can OHP, but still with a lengthened movement.
Really tried to "beat the log book" instead of just "punching the clock" and add reps on GHR and Pullovers over recent performance while maintaining good technique. I do a lot of GHRs, and that's definitely a PR at anything close to this BW.
After all that, Overhead Extensions went in the tank a bit on the initial sets, lol.
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