sRPE @7.5
BW - 224
Press -
- up to 160X1 @10
- 135X3, 3, 3 @7/8.5
Cambered Bar Bench - 155X6, 6, 6 @8/9.5
GHR - BWX12, 10 @8
super-set with
Machine Pullovers - X11, 9 @8/9
EZ OH Extensions - 55X13, 11, 9, 8 @10
Top end strength wasn't quite in the same place as last week on the Press.
Upped reps on Cambered Bench and OH Extensions over last week.
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