sRPE @8
BW - 225
Press -
- up to 165X1 @10
- 135X3, 3, 3 @7/9
Cambered Bench - 155X5, 5, 5 @7/9
Hack Squats - 100X10, 10 @~9
Pull-Downs - X12, 9 @~10
1-Arm DB OH Extension - 25X14, 12, 8, 7 @~10
Was feeling fatigued walking into the gym, so I took a lot of time with my Press warm-ups. Things started feeling pretty good as I hit 135, and I ended up tying my PR.
Despite going heavy on Press, Cambered Bench felt about the same as last week.
Because Squats were so hard last week, I decided to do something a bit more stressful than Roman Chair Squats for my Squat assistance today.
Beat the log book on pulldowns.
All the EZ bars were weirdly occupied, so I did single arm OH extensions.
Much longer session today because more warm-ups were needed on the first 3 movements, and doing unilateral work on the last one.
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